Performance Enhancement
FOR THESE SKILLS...
Breaking Free of mental obstacles and emotional barriers to
reach peak performance at work. Clearing out past
failures (real or imagined) and challenging negative
and self-defeating beliefs so you can dream your
dreams and pursue them with gusto. Build new confidence
and optimism. Learn to manage fear and worry as
your GO FOR IT in your career, sports and
love life.
1. What is sports psychology?
Sports psychology is part of the larger field of
sport and exercise science. Its goal is to help
athletes perform their best by improving their mental
attitude and skills necessary to excel in sport.
Sports psychology also studies human behavior in
the sport environment and the effects of sport on
the participant.
2. Why do athletes contact sports
psychology consultants?
The most common reason for consulting a sports psychology
professional is to improve performance. The most
common reason for consulting a sports psychology
professional. Many athletes work with a sports psychologist
because they are not playing up to their potential
and know they need help. (2) Many athletes seek
assistance in coping with the pressures of competition.
(3) To teach youth sport participants and coaches
how to maximize sport enjoyment of children. (4)
To help athletes and teams learn how to make the
team more cohesion, perform better, and gain a competitive
edge over their competitors.
3. Who works with a sports psychology
consultant?
Serious athletes train both their bodies and minds
for peak performance. Our clients range from amateurs
to seasoned pros, who are committed to improving
their mental games. Many teams also hire a mental
game coach to help the team excel.
4. What does a sport psychology consultant
do?
The primary goal is to improve performance by teaching
athletes mental skills they use in competition.
We don't use couches, prescribe medicines, or work
with abnormal behavior. A sport psychology consultant
teaches players how to be more confident, focus
better, stay composed under pressure, practice more
efficiently, and develop preperformance routines.
Sport psychology consultants also work with teams
to develop team unity and cohesion, improve coach-athlete
relationships, and help the team perform to its
full potential.
5. What is performance enhancement?
.Breaking Free of mental obstacles and emotional
barriers to reach peak performance at work or athletics.
Clearing out past failures (real or imagined) and
challenging negative and self-defeating beliefs
so you can dream your dreams and pursue them with
gusto. Build new confidence and optimism. Learn
to manage fear and worry as your GO FOR IT in your
career, sports and love life.
6. What credentials does Mario Garcia
have for working with athletes?
Mario Garcia is a Black Belt in Tae Kwan Do and
has a Graduate Certificate in Sport Psychology.
Before that he earned a Juris Doctor with a focus
in Sports & Entertainment Law, and a Master
of Business Administration in Managment. He has
over 20 years of experience in leadership development,
coaching sports such as Tae Kwan Do and Soccer.
In addition, he's also been a performance enhancement
coach to leaders and executives for more than a
decade. Click here to read his biography.
7. How do I get started?
Contact Us
Phone: 305-412-9494
